Wednesday, July 18, 2012

0 motivation

sometimes i find myself having to psych myself up to work out {pretty much every time i work out}. i tend to think things like "i'm pretty tired," "my stomach hurts," "i"m kinda hungry - don't want to work out on an empty stomach" {before i've eaten}, "i'm pretty full, don't want to work out on a fully stomach" {after i've eaten}, etc. etc. etc. but when i'm done i always feel great & am glad i did it. so i guess the moral of the story is to remember how i feel after a workout & focus on that. of course i like pictures & videos {i'm a very visual person} to help motivate me & this yoga video is one of my faves {she's freaking amazing}! hope this inspires you to workout {even if it's just a little}.

stay motivated!

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